Born on Sep 20
From Munich, Germany
Dear Friends,yesterday I completed the Tegernsee Halbmarathon. It was a wonderful experience and everything turned out as I wanted. My results have been much better than I expected. Within the next couple of days I will send you a more detailed report and post some pictures of the incredible admosphere and landscape.Thank you so much for your support especially to Boris and Dimitri. ...
Dear friends, Thanks a lot for the many comments on my reported knee issues. I very much appreciated your kind support. In fact I consulted a sports physician who asked me if it hurts. I replied "No". His feedback then was, "Don't worry the little noise its normal at your age. Run slowly, but as long as it doesn't hurt, you don't have to worry." - Great!!A couple of weeks ago we had a wonderful warm morning in Munich. Even the birds where happy, because they have been chilping alr ...
Dear All, even though the weather in Germany and Austria has been a nightmare last week I have been running a reasonable amount of kilometers. I didn't run too fast, because 2 weeks ago my knee started to hurt!I really hope that the knee problem wont hinder me to achieve my goal. If it continues to hurt I will consult my doctor. Because of a vacation last week I had tremendous time to run in the morning with my wife. We have been in Austria running in a wonderful landscape called "Weinviertel". ...
Dear Friends,On May, 13-14 I have ben travelling to Kassel. Of course I have my running shoes with me. Because I got to bed late from the various meetings and discussions, I was doing hard to get out of bed for running in the morning. But I did and I really enjoyed it. As some of you know, Kassel is the city of the DOCUMENTA which has been initiated as an inspiring international art exhibition to move people and to demonstrate the power of art. This was very much needed in the ear ...
Dear friends,this week I was lazy getting off early in the morning for running. But, the good news is that my 2 sons are idepently supporting me. Jakob wanted to go for a run yesterday and we both run about 5 km + some additional exercises. It was very enjoyable running with him and having a chat between father and son. Yesterday, I made the same experience with my elder son Linus. It was just wonderful being with both of them independent.Linus and I want to go for the Munich Stadtlauf,- but onl ...
Dear motivators,I thank you very much for your incentives and your believ in my ability to make it. I will write your name on my running shirt which I will be wearing at the run.This week started pretty cool. I had 2 runs on Monday, Tuesday which I started at 5:30 in the morning. The sun rise as well as the love songs of the many birds was a just wonderful. For the next 3 weeks I will rather do slow runs with some combined exercises after each kilometer. At days at which I don't run, I at l ...
Dear All, Believe it or not,- I got registered for the run. This is really a clear commitment from my side. The winter has been rather long and I am carrying various over load with me. I slowly started my training on Monday. You will read how I disciplined I'll be. Thanks for any kind of support! ...